Anonymous asked: can you give me a estimate of how much does the "worlds fastest workout" burns calories?
To be perfectly honest, I can’t as it’s so dependent on a variety of factors - age, gender, weight, actual intensity your working at etc. But during Tabata training, you do have greatly increase your rate of inspiration and expiration (breathing) hence help cause greater amounts of fat oxidisation in a short period of time.
Screw the heart. Should have asked for more flexibility.
@karinabrazilpro: Love seeing my body make the changes that I demand!! #dedication #motivation